Summer is coming to an end, which means that stress levels are rising for many of us. We’ve traded vacations and relaxation for chauffeuring kids to school and activities; the days are getting shorter, and the weather is starting to cool off as we prepare to head into winter—and let’s not forget all of the stress that 2020 and 2021 have brought!

Although stress is a normal reaction to situations, it can hurt our health. Prolonged periods of stress can lead to restlessness, muscle tension, trouble sleeping, or even more serious health concerns. Read on to learn more about the warning signs of stress and what you can do to stop it in its tracks.

What is Stress?

According to the National Institute of Mental Health, ‘stress’ refers to how our body responds to demands, such as challenges at work/school, significant life events, even when someone cuts us off on the road. ‘Demand’ requires us to take action, and the feeling of stress puts us in a position to act.

When faced with a need to react, our bodies go on high alert and can overcome the obstacles we are being faced with by sacrificing regular bodily functions in the process. What happens afterward is a stage of stress fatigue, which can negatively affect our bodies until we can go back to an equilibrium. While short-term stress has little effect on our bodily systems, repeated or prolonged stress can negatively affect how our body functions, leaving us feeling tired, sore, and emotionally drained.

Here are some warning signs you might be experiencing prolonged stress:

• You may be getting sick more often
• Your skin is losing its luster and moisture
• Noticing abnormal hair loss
• Lacking energy or motivation for the things you once enjoyed
• Sleeping poorly
• Headaches becoming more frequent
• Your stomach is more sensitive
• Noticeable weight gain
• Missing or abnormal menstrual cycles

Calm Your Chaos with the Power of Adaptogens

While stress is common and completely natural, it is never good to have too much. If you are experiencing some of these warning signs, it might be time to make some changes.

Making small changes to your daily routine can help you manage stress and regain your natural balance. Try to go to bed a little earlier, shut off your devices an hour before bedtime, choose healthier food options, and supplement your diet with beneficial adaptogens.

5 Powerful Ingredients Backed Up By Science

Our Adaptogen Elixir contains five powerful botanical ingredients that have been used for centuries to crush stress and help your body get back into its natural rhythm, including:

• Ashwagandha: a natural relaxant.
• Astragalus: boosts your immune function.
• Eleuthero root: promotes better concentration.
• Rhodiola: prevents and eases the effects of physical and emotional stress.
• Schisandra: combats symptoms of fatigue.

Managing your stress doesn’t have to be difficult. At Isagenix, we’ve made getting your routine back on track easy with our Adaptogen Elixir, a yummy, kombucha-based beverage to help you take on the day. With hints of rose and a refreshing fizz, drink your way to a better you!

Crush your chaos and champion your day the natural way with a super yummy bottle of Adaptogen Elixir rich in five beneficial adaptogens, or try it out in our Serenity Bundle. If you are looking to benefit your physical and mental health with the natural powers of mother nature, contact me to try my expertly blended Adaptogen Elixir today.