You may have heard Sir Isaac Newton’s First Law of Motion before – a body in motion stays in motion. Though his law refers to general physics, there is something to be said about how it relates to our physical activity and ... READ the POST
A Guide To Setting and Starting Goals for the Last Quarter of the Year
As hard as it is to believe, we’re in the last quarter of 2021. That means it’s a great time to check-in and reflect on any resolutions or goals you have set for yourself for this year and to possibly set some new goals to end 2021 strong. What is goal setting, and why is it ... READ the POST
5 Ways To Make the Transition Back to School Easy
Parents are currently navigating uncharted waters. September will be the first time many children have gone back to school in person in well over a year. This is a time when we must lead by example. When it comes to navigating, children take their cues from adults. There are a few ways you can ... READ the POST