May is Mental Health Month. Prioritizing your mental health isn’t just a good idea once a year, it’s a necessity every day. When you take care of your mental health, you’re better able to deal with life’s unexpected twists and turns. How to ... READ the POST
Nutrition and Weight Loss After 40
December 3rd, 2021|Latest Podcasts https://html5-player.libsyn.com/embed/episode/id/21370661/height/100/theme/custom/thumbnail/no/direction/backward/render-playlist/no/custom-color/002f6c/ A lot changes as we age, including your body’s nutritional needs. Nutrition and Performance Researcher ... READ the POST
How Dogs Can Improve Your Mental Health
It’s no secret that cute and cuddly dogs give most of us warm fuzzies. But did you know these furry friends can help your mental health? Here are four ways dogs (and most pets in general) can positively contribute to ... READ the POST
6 Ways to Boost Your Child’s Immunity For Back-to-School Season
Kids are back in school! Have you thought about simple ways you can boost their immunity? It’s always a good time to stay on top of staying strong. How to Get Those Vitamins the Natural Way To help our little ones get their nutrients, we have to make sure ... READ the POST
Your Brain on Adaptogens
Stress has a substantial impact on the function of your brain. Adaptogens help to normalize the body’s functions under stress and can help protect mental performance, especially when you are feeling stressed. Stress and the HPA Axis How we react to stress is controlled by a complex interaction ... READ the POST
Get Your Mental Health Back on Track by Setting Yourself up for Wellness Now
Mental health has had a bad rap for years and is often ignored or dealt with with a band-aid solution. Taking the wrong approach to mental health concerns makes them worse, so understanding what mental health is and how to improve it can help raise awareness for others and yourself. Mental health ... READ the POST