Summer is coming to an end, which means that stress levels are rising for many of us. We’ve traded vacations and relaxation for chauffeuring kids to school and activities; the days are getting shorter, and the weather is starting to cool off as we prepare to head into winter—and let’s not forget all ... READ the POST
Intermittent Fasting: From the Ancient Greeks to Isagenix
Calorie restriction (CR) has attracted considerable attention from the press and the scientific community. In fact, if you search the term in Pubmed—a major scientific research database—you’ll find that the number of citations in the first seven months of 2017 is almost identical to the number of ... READ the POST
Get Your Mental Health Back on Track by Setting Yourself up for Wellness Now
Mental health has had a bad rap for years and is often ignored or dealt with with a band-aid solution. Taking the wrong approach to mental health concerns makes them worse, so understanding what mental health is and how to improve it can help raise awareness for others and yourself. Mental health ... READ the POST
A Guide To Setting and Starting Goals for the Last Quarter of the Year
As hard as it is to believe, we’re in the last quarter of 2021. That means it’s a great time to check-in and reflect on any resolutions or goals you have set for yourself for this year and to possibly set some new goals to end 2021 strong. What is goal setting, and why is it ... READ the POST
FAQ: Adaptogen Elixir
What is Adaptogen Elixir? Adaptogen Elixir™ is a bubbly blend of adaptogens and kombucha to give you the balance you need to live life with less stress. It’s a dietary supplement designed to support your ability to adapt to stress that combines kombucha from ... READ the POST
5 Ways To Make the Transition Back to School Easy
Parents are currently navigating uncharted waters. September will be the first time many children have gone back to school in person in well over a year. This is a time when we must lead by example. When it comes to navigating, children take their cues from adults. There are a few ways you can ... READ the POST