Stress has a substantial impact on the function of your brain. Adaptogens help to normalize the body’s functions under stress and can help protect mental performance, especially when you are feeling stressed. Stress and the HPA Axis How we react to stress is controlled by a complex interaction ... READ the POST
How to Keep Stress in Check this Fall
Summer is coming to an end, which means that stress levels are rising for many of us. We’ve traded vacations and relaxation for chauffeuring kids to school and activities; the days are getting shorter, and the weather is starting to cool off as we prepare to head into winter—and let’s not forget all ... READ the POST
8 Reasons to Keep Your Body Moving
You may have heard Sir Isaac Newton’s First Law of Motion before – a body in motion stays in motion. Though his law refers to general physics, there is something to be said about how it relates to our physical activity and ... READ the POST