In 1901, seeds with purported health benefits from an unusual fruiting tree located in Southeast Asia were provided to the United States Department of Agriculture (USDA) (1). These seeds were then distributed to tropical environments in the Americas for investigation as a potential ... READ the POST
What are Nootropics?
What could you achieve if you had a little more focus in your day? What if your memory was sharper or you could organize your thoughts with greater clarity? Nootropics are one way to support your brain’s full potential. Towards the Mind In 1972, Romanian ... READ the POST
8 Simple Ways to Boost Your Mental Health
May is Mental Health Month. Prioritizing your mental health isn’t just a good idea once a year, it’s a necessity every day. When you take care of your mental health, you’re better able to deal with life’s unexpected twists and turns. How to ... READ the POST
Nutrition and Weight Loss After 40
December 3rd, 2021|Latest Podcasts https://html5-player.libsyn.com/embed/episode/id/21370661/height/100/theme/custom/thumbnail/no/direction/backward/render-playlist/no/custom-color/002f6c/ A lot changes as we age, including your body’s nutritional needs. Nutrition and Performance Researcher ... READ the POST
How Dogs Can Improve Your Mental Health
It’s no secret that cute and cuddly dogs give most of us warm fuzzies. But did you know these furry friends can help your mental health? Here are four ways dogs (and most pets in general) can positively contribute to ... READ the POST
How to Nourish and Protect Your Skin This Winter
As winter weather sets in, your skin may start feeling rough, dry, and chapped. With the right nourishment and protection, your skin can be healthier and more hydrated this season. Cold, dry air, harsh ... READ the POST